Get your kids to eat more veggies! With picky eaters, mealtime can be a challenge for parents. We all want to give our kids the proper nutrition they need to stay healthy and grow strong, but sometimes it feels like an uphill battle getting them to enjoy green or leafy veggies! But don’t worry – we’ve got you covered with 7 great tips on how to make vegetables more fun and exciting both in taste, and presentation. Read this article today for clever ideas that will bring your kid’s diet up and up without resorting to bribery or threats!
Get Your Kids to Eat More Veggies
Get your kids to eat more veggies! It’s no secret that a healthy diet is essential for kids, especially when it comes to veggies. Packed with vitamins and minerals plus plenty of fiber, these little green (or red or yellow) powerhouses can help children grow strong and stay in tip-top shape…but getting picky eaters to chow down on them? That’s the real challenge! Luckily there are several strategies parents can use – from enticing presentation ideas like “ants on a log” to rewarding positive behavior – so your family will reap all the benefits without any whining at dinnertime. Bon appétit!
1. Add grated vegetables to sauces and soups.
Give your kids a nutritional secret! Incognito veggies, like grated carrots and zucchini, can be delivered straight to their plate in comforting favorites like pasta sauce or soup. They’ll never suspect the deliciousness is packed with nutrients too – say goodbye to picky eaters for good!
2. Make veggie-based dips and spreads.
Get your kids to eat more veggies! Whip up some flavorful dips and spreads with vegetables like roasted red pepper or beet hummus – perfect for dunking carrots, celery, crackers…even toast if you’re feeling wild.
3. Incorporate vegetables into breakfast foods.
Wake up to a delectable, veggie-filled breakfast that your kids won’t even know they’re eating! Get your kids to eat more veggies! Change things up with pancakes or waffles made from grated vegetables – don’t forget the maple syrup. Or go for something savory like frittata and quiche packed with nutritious veggies, sure to make their tummies happy and give them energy for the day ahead.
4. Use vegetable-based toppings on pizzas and tacos.
If you’re looking for a way to make dinner more delicious AND nutritious, why not try topping pizza and tacos with roasted vegetables? Not only does it add an extra crunch of flavor – think peppers, onions, mushrooms, and spinach – but kids will love the colorful twist. Who knows – maybe they’ll forget there’s even veg involved!
5. Make vegetable-based snacks.
Spice up your snacking routine to get in some more veggies! Roast kale chips for a crunchy treat, or make peanut butter dip with accompanying carrot and celery sticks. Get creative by making savory muffins or energy bars jam-packed with healthy goodness – you’ll be feeling adventurous AND energized after this snack session!
6. Serve vegetables as side dishes.
If you’re looking for a veggie-packed meal, side dishes are the perfect way to sneak in some extra nutrition. Skip greasy French fries and mashed potatoes – instead, treat your family to roasted Brussels sprouts or sweet potatoes as an accompaniment. Or opt for a lighter option like tossing together fresh seasonal produce into a simple yet flavorful salad!
7. Grow your own vegetables.
If you’ve got a green thumb, why not put it to good use by growing your own veggies? You and the kiddos can enjoy endlessly fresh produce while exploring together where wholesome food comes from. Plus – with all that earthy fun in the gardens or on balconies & decks – who knows what other surprises await!
Conclusion:
Eating your veggies can often feel like a losing battle – especially for picky eaters! But don’t lose hope yet, it just takes some small sneaky steps. Incorporate fun activities such as games and try to involve them in meal planning so they have ownership of their food choices. Plus you should lead by example that healthy eating habits are the way to go! With persistence and patience, even erstwhile veggie-haters will be transformed into devoted fans before you know it!
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